"After more than 20 years of dealing with pain and limited mobility due to osteoarthritis of my back, shoulder and hip, I finally have a way to stay active and nearly pain free! Charles has helped me learn new mobilization techniques that work. I have an easy routine that I can use to maximize my mobility and target area that becomes sore or stiff. I am back to playing tennis 2 to 3 days a week, plus working in the yard, hiking and playing disc golf with my kids. I'm 69 year old. I didn't think it could be done. I was a skeptic because these techniques are not intuitive. They are not at all like the physical therapy that I have been doing off and on for years. But this works!" Lee T.
#Habitslimitingorproductive
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