The human body is significantly more complicated than most have learned, and we have very little instruction in how to use it. Through our services, you will receive the knowledge, skills and practical experiences to safely perform all your daily activities. You can improve them all, sitting, walking, standing, lifting, carrying and recreation activities.
Many of our pain areas, head, neck, back & all major joints, can also be changed through improved movement.
Safe & efficient activity, like all human movement, requires knowledge, skills and practical experiences.
We will help you to improve your skills in using all the movement components needed to play your sport: Mobility, Stability, Strength and Power.
We will also work directly with your instructor/coach, if you wish.
Are you interested in golf? Checkout b4ugolf.com
First you will:
From this no-cost assessment we can establish a schedule for your movement program specifically geared toward addressing your issues and your goals. We will work either online or in-person.
Each exercise learning session charge is $50 per hour.
Are you interested in learning Nonviolent Communication skills?
We offer online group sessions using
the book by Marshall Rosenberg, PhD.
"Nonviolent Communication - A Language of Life".